Free Training Tips from the Raw Threads Club
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, by Jennifer Leonard Motivation!
#TrainingTipThursday Remember to save this tip for reference during your training. • How do some people seem to always be motivated? What types of behavior...
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, by Jennifer Leonard Return to Training!
#TrainingTipThursday 👟 Remember to save this tip for reference during your training. Last week we covered Fatigue/Depression, now it is time to Return to Training!...
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, by Jennifer Leonard Raw Threads Training Tip Thursday 'Recovery'
You have run your race/event now what?! No matter what the distance you need to recover, especially for the longer miles. How quickly you recover...
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, by Jennifer Leonard Hot Weather Tips
#RawThreadsTrainingTipThursday ☀️ Check the weather forecast before you start your workout or race. If there's a heat advisory, meaning high ozone and air pollution, you...
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, by Raw Threads Club Recovery Ice or Cold Baths
#RawThreadsTrainingTipThursday ❄️🛁 After any type of endurance sport or hard work out session cooling down your muscles helps reduce inflammation. You can use ice on your...
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, by Raw Threads Club Overpronating vs Underpronating vs Neutral
Overpronating vs Underpronating vs Neutral #trainingtipthursday This is all about how your feet rolls. Some people have feet that roll inwards alot, this is overpronating...
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, by Raw Threads Club Proper running form
#trainingtipthursday 👟 Proper running form! Feet First: When running, your foot should strike on the forefoot and directly underneath the body. Striking on the heel...
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, by Raw Threads Club Nutrition: Water
#trainingtipthursday 👟 Don’t forget to hydrate! 💧💦You can’t go wrong with water. Proper hydration will keep the heart-rate low & improve performance. According to recent...
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, by Raw Threads Club A quick guide on what to wear
A Quick Guide on What to Wear #trainingtipthursday: You can use our clever ‘What to Wear’ tool here, or use the quick guide below.60+ degrees:...
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, by Raw Threads Club Positive self talk works!
#RawThreadsTrainingTipThursday 😎 Positive self talk works! Swap out “I” for “You”. By hearing your voice it will take a simple technique to the next level....
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, by Raw Threads Club Having a clear vision!
#trainingtipthursday 👟 Getting Organized! Are you like me and know that with a plan you will be successful? I try and select the clothes I...
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, by Jennifer Leonard Change of Plans
CHANGE OF PLANS! Share what works for you in the comments below!•All of us experience unplanned events, life surprises!! At these times it is important...
