Free Training Tips from the Raw Threads Club

  • Motivation!

    , by Jennifer Leonard Motivation!

    #TrainingTipThursday Remember to save this tip for reference during your training. • How do some people seem to always be motivated? What types of behavior...

    Read more 

  • Return to Training!

    , by Jennifer Leonard Return to Training!

    #TrainingTipThursday 👟 Remember to save this tip for reference during your training. Last week we covered Fatigue/Depression, now it is time to Return to Training!...

    Read more 

  • Raw Threads Training Tip Thursday 'Recovery'

    , by Jennifer Leonard Raw Threads Training Tip Thursday 'Recovery'

    You have run your race/event now what?! No matter what the distance you need to recover, especially for the longer miles. How quickly you recover...

    Read more 

  • Hot Weather Tips

    , by Jennifer Leonard Hot Weather Tips

    #RawThreadsTrainingTipThursday ☀️ Check the weather forecast before you start your workout or race. If there's a heat advisory, meaning high ozone and air pollution, you...

    Read more 

  • Recovery Ice or Cold Baths

    , by Raw Threads Club Recovery Ice or Cold Baths

    #RawThreadsTrainingTipThursday ❄️🛁 After any type of endurance sport or hard work out session cooling down your muscles helps reduce inflammation. You can use ice on your...

    Read more 

  • Overpronating vs Underpronating vs Neutral

    , by Raw Threads Club Overpronating vs Underpronating vs Neutral

    Overpronating vs Underpronating vs Neutral #trainingtipthursday This is all about how your feet rolls. Some people have feet that roll inwards alot, this is overpronating...

    Read more 

  • Proper running form

    , by Raw Threads Club Proper running form

    #trainingtipthursday 👟 Proper running form! Feet First: When running, your foot should strike on the forefoot and directly underneath the body. Striking on the heel...

    Read more 

  • Nutrition: Water

    , by Raw Threads Club Nutrition: Water

    #trainingtipthursday 👟 Don’t forget to hydrate! 💧💦‍You can’t go wrong with water. Proper hydration will keep the heart-rate low & improve performance. According to recent...

    Read more 

  • A quick guide on what to wear

    , by Raw Threads Club A quick guide on what to wear

    A Quick Guide on What to Wear #trainingtipthursday: You can use our clever ‘What to Wear’ tool here, or use the quick guide below.‍60+ degrees:...

    Read more 

  • Positive self talk works!

    , by Raw Threads Club Positive self talk works!

    #RawThreadsTrainingTipThursday 😎 Positive self talk works! Swap out “I” for “You”. By hearing your voice it will take a simple technique to the next level....

    Read more 

  • Having a clear vision!

    , by Raw Threads Club Having a clear vision!

    #trainingtipthursday 👟 Getting Organized! Are you like me and know that with a plan you will be successful? I try and select the clothes I...

    Read more 

  • Change of Plans

    , by Jennifer Leonard Change of Plans

    CHANGE OF PLANS! Share what works for you in the comments below!•All of us experience unplanned events, life surprises!! At these times it is important...

    Read more 

© 2024 Raw Threads Athletics, Powered by Shopify

    • American Express
    • Apple Pay
    • Discover
    • Meta Pay
    • Google Pay
    • Mastercard
    • PayPal
    • Shop Pay
    • Venmo
    • Visa

    Login

    Forgot your password?

    Don't have an account yet?
    Create account