Free Training Tips from the Raw Threads Club
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, by Jennifer Leonard Motivation!
#TrainingTipThursday Remember to save this tip for reference during your training. • How do some people seem to always be motivated? What types of behavior...
Motivation! -
, by Jennifer Leonard Return to Training!
#TrainingTipThursday 👟 Remember to save this tip for reference during your training. Last week we covered Fatigue/Depression, now it is time to Return to Training!...
Return to Training! -
, by Jennifer Leonard Raw Threads Training Tip Thursday 'Recovery'
You have run your race/event now what?! No matter what the distance you need to recover, especially for the longer miles. How quickly you recover...
Raw Threads Training Tip Thursday 'Recovery' -
, by Jennifer Leonard Hot Weather Tips
#RawThreadsTrainingTipThursday ☀️ Check the weather forecast before you start your workout or race. If there's a heat advisory, meaning high ozone and air pollution, you...
Hot Weather Tips -
, by Raw Threads Club Recovery Ice or Cold Baths
#RawThreadsTrainingTipThursday ❄️🛁 After any type of endurance sport or hard work out session cooling down your muscles helps reduce inflammation. You can use ice on your...
Recovery Ice or Cold Baths -
, by Raw Threads Club Overpronating vs Underpronating vs Neutral
Overpronating vs Underpronating vs Neutral #trainingtipthursday This is all about how your feet rolls. Some people have feet that roll inwards alot, this is overpronating...
Overpronating vs Underpronating vs Neutral -
, by Raw Threads Club Proper running form
#trainingtipthursday 👟 Proper running form! Feet First: When running, your foot should strike on the forefoot and directly underneath the body. Striking on the heel...
Proper running form -
, by Raw Threads Club Nutrition: Water
#trainingtipthursday 👟 Don’t forget to hydrate! 💧💦You can’t go wrong with water. Proper hydration will keep the heart-rate low & improve performance. According to recent...
Nutrition: Water -
, by Raw Threads Club A quick guide on what to wear
A Quick Guide on What to Wear #trainingtipthursday: You can use our clever ‘What to Wear’ tool here, or use the quick guide below.60+ degrees:...
A quick guide on what to wear -
, by Raw Threads Club Positive self talk works!
#RawThreadsTrainingTipThursday 😎 Positive self talk works! Swap out “I” for “You”. By hearing your voice it will take a simple technique to the next level....
Positive self talk works! -
, by Raw Threads Club Having a clear vision!
#trainingtipthursday 👟 Getting Organized! Are you like me and know that with a plan you will be successful? I try and select the clothes I...
Having a clear vision! -
, by Jennifer Leonard Change of Plans
CHANGE OF PLANS! Share what works for you in the comments below!•All of us experience unplanned events, life surprises!! At these times it is important...
Change of Plans
