Free Training Tips from the Raw Threads Club

  • Motivation!

    , by Jennifer Leonard Motivation!

    #TrainingTipThursday Remember to save this tip for reference during your training. • How do some people seem to always be motivated? What types of behavior...

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  • Return to Training!

    , by Jennifer Leonard Return to Training!

    #TrainingTipThursday 👟 Remember to save this tip for reference during your training. Last week we covered Fatigue/Depression, now it is time to Return to Training!...

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  • Raw Threads Training Tip Thursday 'Recovery'

    , by Jennifer Leonard Raw Threads Training Tip Thursday 'Recovery'

    You have run your race/event now what?! No matter what the distance you need to recover, especially for the longer miles. How quickly you recover...

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  • Hot Weather Tips

    , by Jennifer Leonard Hot Weather Tips

    #RawThreadsTrainingTipThursday ☀️ Check the weather forecast before you start your workout or race. If there's a heat advisory, meaning high ozone and air pollution, you...

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  • Recovery Ice or Cold Baths

    , by Raw Threads Club Recovery Ice or Cold Baths

    #RawThreadsTrainingTipThursday ❄️🛁 After any type of endurance sport or hard work out session cooling down your muscles helps reduce inflammation. You can use ice on your...

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  • Overpronating vs Underpronating vs Neutral

    , by Raw Threads Club Overpronating vs Underpronating vs Neutral

    Overpronating vs Underpronating vs Neutral #trainingtipthursday This is all about how your feet rolls. Some people have feet that roll inwards alot, this is overpronating...

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  • Proper running form

    , by Raw Threads Club Proper running form

    #trainingtipthursday 👟 Proper running form! Feet First: When running, your foot should strike on the forefoot and directly underneath the body. Striking on the heel...

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  • Nutrition: Water

    , by Raw Threads Club Nutrition: Water

    #trainingtipthursday 👟 Don’t forget to hydrate! 💧💦‍You can’t go wrong with water. Proper hydration will keep the heart-rate low & improve performance. According to recent...

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  • A quick guide on what to wear

    , by Raw Threads Club A quick guide on what to wear

    A Quick Guide on What to Wear #trainingtipthursday: You can use our clever ‘What to Wear’ tool here, or use the quick guide below.‍60+ degrees:...

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  • Positive self talk works!

    , by Raw Threads Club Positive self talk works!

    #RawThreadsTrainingTipThursday 😎 Positive self talk works! Swap out “I” for “You”. By hearing your voice it will take a simple technique to the next level....

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  • Having a clear vision!

    , by Raw Threads Club Having a clear vision!

    #trainingtipthursday 👟 Getting Organized! Are you like me and know that with a plan you will be successful? I try and select the clothes I...

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  • Change of Plans

    , by Jennifer Leonard Change of Plans

    CHANGE OF PLANS! Share what works for you in the comments below!•All of us experience unplanned events, life surprises!! At these times it is important...

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