Motivation!

#TrainingTipThursday 👟 Remember to save this tip for reference during your training.
How do some people seem to always be motivated? What types of behavior make them successful? All of us understand the value of having long-term fitness goals that become our lifestyle. Those that have the greatest success have long-term goals with short term benchmarks and ways to make adjustments. They have support from friends and family. Their workout can vary from the gym or just taking a walk, walking the dog, taking a hike, or playing with the kids. They make eating a part of their life, not the most important thing in life. They eat when they are hungry (don’t delay and then over eat). They understand that they will make mistakes. When that happens they learn, correct, and move on! ❤️
If you have questions about training, etc. just let us know! Our Training Tips are written by our Raw Threads Club Troop Counselor, Jo Roberts. 🏕
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