60+ degrees: tank top and shorts ☀️
50–59 degrees: short sleeve tech shirt and shorts ⛅️
40–49 degrees: long sleeve tech shirt, shorts or tights, gloves (optional), headband to cover ears (optional) ☁️
30–39 degrees: long sleeve tech shirt, shorts or tights, gloves, and headband to cover ears 🌨
20–29 degrees: two shirts layered—a long sleeve tech shirt and a short sleeve tech shirt or long sleeve shirt and jacket—tights, gloves, and headband or hat to cover ears ❄️
10–19 degrees: two shirts layered, tights, gloves or mittens, headband or hat, and windbreaker jacket/pants ⛄️
0–9 degrees: two shirts layered, tights, windbreaker jacket/pants, mittens, headband or hat, ski mask to cover face. ☃️
When temperatures dip below freezing, be sure and pay attention to local weather information and warnings.
Cold temperatures and dry air can aggravate some health conditions, so use your best judgment as to whether you should run outside or hit the treadmill instead.
Can’t believe the Virtual #RunDisney#PrincessHalf Marathon Weekend is here! Good luck to all of you running it. We hope to see all of you in Orlando at the our pop up shop.
Remember to share what works for you in the comments below!
Our Training Tips are written by our Raw Threads Club Troop Counselor, Jo Roberts. 🏕
Want to join our club? Learn more here: https://rawthreads.com/products/001-club?_pos=1&_sid=04e2c52ca&_ss=r
Disclaimer: By reading this, you agree to all of the following: You understand this to be an expression of opinions and not professional doctor advice. You are solely responsible for the use of any content and hold Raw Threads and all members and affiliates harmless in any event or claim. We recommend that you do your own independent research before doing anything.