Why do you exercise, walk, run, or care about your physical fitness?

Why do you exercise, walk, run, care about your physical fitness? If you ask any runner/walker, there is always a reason. What is your’s? For me what inspired me to run was to honor all my friends and colleagues who were lost on 9/11. It was hard to deal with the stress day to day.
I decided to run a marathon in their honor and dedicate every mile to a person and my memories. Besides being a healthy thing to do it also gave me a positive way to deal with the unimaginable. Running gave me an outdoor exercise during which it was my time to enjoy the scenery or just think. As a coach for Team in Training, I meet many that run/walk to find a cure, to honor their family and heroes. Whatever your reason getting out and doing something is a positive response and a healthy approach to dealing with stress!
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Share your reasons why or what works for you in the comments below! ❤️Why do you exercise, walk, run, care about your physical fitness? If you ask any runner/walker, there is always a reason. What is your’s? For me what inspired me to run was to honor all my friends and colleagues who were lost on 9/11. It was hard to deal with the stress day to day.
I decided to run a marathon in their honor and dedicate every mile to a person and my memories. Besides being a healthy thing to do it also gave me a positive way to deal with the unimaginable. Running gave me an outdoor exercise during which it was my time to enjoy the scenery or just think. As a coach for Team in Training, I meet many that run/walk to find a cure, to honor their family and heroes. Whatever your reason getting out and doing something is a positive response and a healthy approach to dealing with stress!
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Share your reasons why or what works for you in the comments below! ❤️

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Our Training Tips are written by our Raw Threads Club Troop Counselor, Jo Roberts.
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Want to join our club? Learn more here:  https://rawthreads.com/products/001-club
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Disclaimer: By reading this, you agree to all of the following: You understand this to be an expression of opinions and not professional doctor advice. You are solely responsible for the use of any content and hold Raw Threads and all members and affiliates harmless in any event or claim. We recommend that you do your own independent research before doing anything and consult with your doctor.
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