Breathing: For something that should be natural I have had many trainees ask for assistance and know that they are not breathing right. You want to learn to breathe through the nose rather than through the mouth. Breathing through the nose allows air to be filtered; it is generally deeper, making more oxygen available to working muscles; and it tends to have a calming effect. Breathing through the nose may help to lower heart rate as well. Practice different breathing patterns. Slower paced runs should be carried out at a 3-3 (breathe in for 3 steps then out for 3 steps; right, left right exhale, left, right, left, inhale) or a 4-4 rhythm. If 3-3 does not provide you with enough air on an easy run, then it’s not an easy run. Slow down to where 3-3 is comfortable.
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Share what works for you in the comments below!
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Our Training Tips are written by our Raw Threads Club Troop Counselor, Jo Roberts. 🏕
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Disclaimer: By reading this, you agree to all of the following: You understand this to be an expression of opinions and not professional doctor advice. You are solely responsible for the use of any content and hold Raw Threads and all members and affiliates harmless in any event or claim. We recommend that you do your own independent research before doing anything and consult with your doctor.
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